In a time marked by volatility, overwhelm, and accelerated change, resilience is often framed as personal strength: something you either have or lack.

But true resilience is not a fixed trait: it is a dynamic process shaped by relationships, systems, identities, and choices.

Far from being a private act of endurance, resilience is a form of intelligent adaptation, which is neurobiological, cultural, social, and deeply ethical.

This book redefines resilience for the 21st century, drawing on psychology, medicine, sociology, and education to reveal how it is built, sustained, and sometimes blocked.

It offers readers a rigorous yet accessible path forward: evidence-based strategies, reflective assessments, and practical tools to navigate adversity, design healthier systems, and reimagine the future.

Because resilience is not the capacity to return to what it was, but the ability to shape what comes next.

You can read here an Abstract of the Book.

The book is available in print format only and can be purchased on Amazon.

You can reach me here: paolo@paolocasciatopubblicazioni.it

Title of this Manual: Resilience. An Integrated Guide to Understanding, Building, and Strengthening Your Inner Resources.
Author: Paolo Casciato
Language: English
Pages: 290
Year of Publication: 2025
Price: Euro 18.00
ISBN: 9798280681989